Fat Burning Furnace - Achieve More Effective Weight Loss and Lifetime Fitness with These Short Workouts!

Learn How to Lose 26 Pounds in 7 Weeks!

Striving for more effective weight loss? Take a look at your workout routine and see what you are doing wrong. Most people think that the best way to lose weight real fast is by doing long hours of cardio exercises. Little do they know that this is actually one of the worst ways to lose weight. Countless of research studies, many including Purdue University, have proven that short-burst exercises outperform long-duration cardio. All of the people who blindly hop on the treadmill 7 days a week are wasting their time!

If they simply did a little bit of research they would quickly find out that it is the quality of the exercise that matters, not the quantity. Rob Poulos is one man who fully understands the benefits of short burst exercises, which is why he created "The Fat Burning Furnace". The program is aimed at people who want to lose weight fast without spending their precious time doing hours of cardio. Rob put together an effective short-burst exercise regime that is just 15 minutes long and you do 2 or 3 times a week.

Even though the workouts are short, they are intense and will keep your metabolism running high even up to 24 hours after the workout is over. This is simply not possible with cardio, where as soon as you stop, your metabolism stops too. The key to long term weight loss is to have your metabolism be high at all times so that even when you are sitting on your couch, your body is burning fat. More effective weight loss has to include these short burst workouts which will save you plenty of time.

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