Fat Burning Furnace - Secrets to Lose Weight without Spending Much Time in the Gym!
The real secrets to lose weight involve the build up of your metabolism. For this reason you should not do cardio workouts which strip you body of lean muscle mass, in turn wrecking your metabolism. Short burst workouts have been proven to be a highly effective weight loss tool for those who do not like long duration workouts. The majority of people believe they need cardio to achieve their weight loss goals when in actuality, cardio is one of the worst exercises for losing fat!
Studies done at Purdue University and many other institutions, have proven time and time again that short-burst exercises outdo cardio workouts 100% of the time. Did you know that when you complete a cardio workout your body sends a signal telling it to store fat until your next workout?
On the contrary with short-burst exercises, your body burns carbohydrates, making it harder for your body to store fat. Which would you rather have? On top of that, short-burst exercises will keep your metabolism running high up to 24 hours after the workout is done, something cardio can't do.
The Fat Burning Furnace is a great program that fully explains how short-burst exercises should be properly done. Rob Poulos is the creator of the program and his goal in the creation of it was to give average people with busy schedules the opportunity to lose weight exercising just 45 minutes a week.
The core of the program surrounds just three 15 minute workouts a week that while being short are intense and will give you even better results than if you doing hours of cardio at the gym. Efficient weight loss is much more realistic when you use unique techniques like short burst workouts. For the ultimate secrets to lose weight with very little effort, take a read through the Fat Burning Furnace Guide.
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