Want a slim trim body without the hassle of long cardio workouts? It's proven fact that strength workouts are better in the long term because they strengthen your metabolism, thus keeping the weight off longer. When people decide to lose weight especially around new years, they automatically think of getting back on their old treadmill.
Ironically, this is actually one of the least efficient ways to lose fat. There have been many studies done at major universities that show short-burst exercises are more efficient than drawn out cardio sessions. Sure you have seen many major magazines always saying "do your cardio" but you have to realize that if millions of people suddenly lost weight, they wouldn't have any customers!
Don't always think these big companies have your best interest in mind. Rob Poulos' newest program, "The Fat Burning Furnace" has already helped 10,000 people lose 26 pounds in 7 weeks, without cardio. The program has high intensity, short-burst workouts that only take 15 minutes per session and you do them 2-3 times a week.
These workouts also keep your metabolism running high up to 24 hours after the session is done. This is crucial because for long term weight loss you always want your metabolism to stay up. The diet portion doesn't restrict entire food groups like most diets do, but instead uses a new dieting method known as "calorie shifting" which makes your metabolism burn more calories than you are taking in.
Rob created the program to get people in a new mindset of "work smarter, not harder" which has been proven to save time and be a quick way to lose weight permanently. If you want a slim trim body, consider tossing out your cardio workouts for short burst workouts instead.
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