5 Unique Secrets to Burning Fat Fast Anyone Can Add To Their Weight Loss Weaponry

There are many solid ways to burn fat fast, but here are five of the lesser known ones that anyone can use to ramp up the rate at which you burn fat.

1) Eat lots of fish. It's important for several big reasons. First, it's packed with protein - which is vital to helping you maintain muscle mass as you lose weight, to make sure you get a more healthy physique. Secondly, it takes more effort to digest protein, which burns calories. The third, and least known, is fish contains Essential Fatty Acids, or EFA's - which are known to reduce the hormone "leptin". Leptin lowers metabolism and is linked to obesity.

2) Eat Bananas. Bananas are full of potassium, which is proven to boost your metabolism, burning more calories. Additionally, potassium also regulated your water balance. A dehydrated body burns much fewer calories. Get at least two thousand milligrams per day (a banana contains close to 500)

3) Eat a source of Iron. This means that lean cuts of red meat are in - most people don't get enough iron in their diets, and without this vital mineral cells are more starved of oxygen than they have to be. The effect of getting more iron in your diet: higher metabolism.

4) Green tea is amazing. Not only does it help prevent a host of diseases (such as cancer), but it dramatically increases your metabolic rate (at a tune of several percent, which is highly significant). Take extract several times a day as directed, or simply grab a cup after every meal

5) Eat more dairy, but make sure it's the low fat variety. During a recent study it was revealed that people that ate 3 to 4 servings of low fat dairy per day lost a stunning 70% more fat than their less-dairy-consuming counterparts. Make sure you keep it reasonable though - try to aim for low carb dairy products.

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