Fat Burning Furnace - Avoid Long Cardio Workouts If You Dont Want Slow Weight Loss!
Avoid Long Cardio Workouts If You Don't Want Slow Weight Loss? Most people think the best exercise to do to lose weight is through long cardio sessions. Little do they know that this is actually one of the least efficient ways to lose weight. You can get the same results in half the time with short-burst strength training.
There have been many research studies, many including Purdue University, that have proven short-burst exercises outperform long-duration cardio 100%. The people who are on the treadmill for hours per day are just wasting their precious time! Rob Poulos is one person with years of experience with short-burst exercises, which is why he created "The Fat Burning Furnace".
It is an exercise program is aimed at people who want to lose weight fast without spending their precious time doing hours of cardio. Rob put together an effective short-burst exercise regime that is just 15 minutes long and you do 2 or 3 times a week depending on your schedule. Even though the workout sessions are short in time, they are intense and will keep your metabolism burning high up to 24 hours after the workout is over.
Meaning you could be sitting on the couch watching TV and your metabolism would be on fire! This is a great benefit for long term weight loss. If you absolutely hate doing hours of cardio in order to reach your goal weight, you must take a look at these amazing short burst workouts, not only will they save you a lot of time you would be wasting at the gym but you'll also see faster weight loss which is what everyone wants.
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