Fat Burning Furnace - Why Replacing Cardio with Interval Training Will Be The Smartest Move You Can Make!
Why should you replace cardio with interval training? If you hate doing hours of cardio in an effort to lose weight, take a look at Rob Poulo's "The Fat Burning Furnace" exercise and diet program that only requires exercise 45 minutes a week! The core of the program has three 15 minute sessions that you do every week. Even though cardio has been pushed over the years as a way to lose fat, the truth is that it is inefficient.
You could be spending half the time by doing "Short-Burst strength training exercises which are also called "Interval Training". Short-burst exercises keep your metabolism burning fat up to 24 hours after the workout is completed. If your goal is to lose weight in the long term, you have to focus on building up your metabolism so that even when you are sitting on the couch you're burning fat.
The Fat Burning Furnace also has a unique dieting system that uses "calorie shifting", this method forces your body into burning more calories than it's taking in, causing fast weight loss. Over 10,000 people have tried the Fat Burning Furnace and have praised the diet since it doesn't ban entire food groups like low carb diets, in fact you still have room to eat junk food as long as you follow the calorie shifting guidelines! On average people have lost 26 pounds in 7 weeks with very little effort. If you truly want to learn the most effective methods to shed fat in as little time possible, definitely take a look at the methods used in the Fat Burning Furnace Guide.
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