Fat Burning Furnace - What Is the Best Workout to Loose Weight Fast?
On the hunt for the best workout to loose weight fast? One of the most effective diet and exercise programs at the moment is Rob Poulo's "The Fat Burning Furnace". The exercise portion of the program uses "short-burst" or "interval training" exercises that are only 15 minutes long and you can do them 2-3 times a week. The diet portion of the program uses a new dieting method called "calorie shifting" that tricks your body into burning more calories than it takes in. Over 30,000 people have joined the program and on average have lost 26 pounds in just 7 weeks. This system is perhaps the easiest on the market yet delivers ridiculously fast results.
Even though millions of people every year look to lose weight, they often go about things the wrong way, waste their time or worse take dangerous diet pills that could cost them their life. Here are the 5 big facts you should know before staring another diet or exercise program!
Don't Use Cardio
Long duration cardio although popular, is one of the least effective ways to lose fat. People think just because you sweat more, you will lose more. The truth is that it is now possible to burn five times the belly fat by exercising just 45 minutes per week with short-burst exercises. You will see a difference in just days of using these unique workouts.
Don't Starve Yourself
Restrictive dieting is a guaranteed way to crash your metabolism and makes it harder for you to lose weight in the future. Did you know that here's a way to “tickle your system†into burning fat all night long through calorie shifting?
Watch Out for Fad Diets
When you are looking to get in shape, think of losing "fat" and not "weight". The majority of the fad diets out there will cause you to lose mostly water weight and not actual fat. All this will do is dehydrate you in the long run.
Say No to Low Carb
Low carb diets will not make you lose fat in the long run because they rob your body of energy . This makes it hard to follow these diets and in the end you will gain back the weight. The only way to drop the weight permanently is by eating the right foods, in the right amounts, and at the right time.
Box Food Diets Stink
Boxed foods diets are very hard to maintain financially. In today's economy most people cannot afford an extra hundreds of dollars per month to afford them. A dirty little secret about box foods is that the ads skip over the fact that you still having to buy your own vegetables to complete the meals!
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