Real Simple Diet That Doesn't Ban Food Categories! Most likely you have tried one of the many fad diets being pushed today, whether it's a low fat diet or the "cabbage soup" diet, they are all unhealthy and unrealistic!
These diets should not be looked at as a long term solution to weight loss but instead a "quick fix". People don't realize that fad diets work against your body and in the end destroy your metabolism.
This is why it's often that after a fad diet, people find it more difficult to lose weight than before! The best approach to long term weight loss is through the new calorie manipulation diet. Calorie manipulation has gotten a lot of attention for it's fast results with little effort. One great resource for starting a new calorie manipulation diet is with Rob Poulos the "Fat Burning Furnace".
The two main strategies that the Fat Burning Furnace uses is "short-burst" workouts for exercise and "calorie manipulation" for dieting. Calorie manipulation involves trickign the metabolism into burning more calories on a daily basis.
Short-burst workouts are short yet intense workouts that give you a total body workout, all in under 15 minutes! By combining these two highly efficient workout methods, over 30,000 people who have tried the program have lost 26 pounds in just 7 weeks. This system is comprehensive and is the final solution to any of your weight loss needs.
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