Fat Burning Furnace - Weight Training Program for Fat Loss Teaches Common Workout Mistakes!
Weight Training Program for Fat Loss Teaches Common Workout Mistakes! Are you one of the believers that cardio exercises to lose weight fast? Did you know that your body adapts quickly to long cardio workouts, which make you burn less calories each time you work out? Yes, that's right, you might start out losing weight fast, and then slowly you see your weight loss results plummet. It's not your fault! It's just that you are doing the wrong type of exercise entirely. The "cardio craze" is still around and thriving, and guess what else is thriving? Obesity! Many studies have shown that cardio is actually one of the worst ways to lose fat, and the results speak for themselves. Doing hours of cardio per day is a waste of time, what you should be doing is "short-burst" exercises, also known as "interval training".
What exactly are these exercises? Short burst exercises are the opposite of cardio, they are strength training exercises last only 15 minutes long per session and you do these 3 times per week. Meaning you would only have to do 45 minutes per week of workouts and still get the same results as any 90 minute cardio session! The truth is that unlike cardio sessions where each time you do the workout, it becomes less effective, the opposite is true with strength training short burst workouts, they actually get better the more you do them. These are the best exercises to lose weight fast regardless of how busy your schedule is. One great resource for learning how to do these workouts properly is with Rob Poulos' the "Fat Burning Furnace" program. It integrates a "calorie shifting"eating system that makes your metabolism burn more calories, along with short-burst workouts. This combination of advanced techniques are enabling people to lose more than 25 pounds in just 7 weeks! Instead of working harder, work smarter by using short-burst workouts instead of wasting your precious time at the gym.
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