Fat Burning Furnace - Choosing The Wrong Type of Workout Will Slow Your Weight Loss!
Choosing The Wrong Type of Workout Will Slow Your Weight Loss! Are your workouts still primarily cardio? Did you know that over time cardio sessions become less and less effective? Imagine having been doing cardio for 3 weeks and you spend 90 minutes on the treadmill only to burn a measly 100 calories! Countless of studies have shown this to be true and nonetheless, people's results with cardio are self-evident.Â
The only lose fat workout that is truly effective are "short burst" workouts. They are 15 minute short yet intense workouts that are the equivalent of any standard 90 minute cardio session! With short-burst workouts, the "speed" is never constant, it fluctuates up and down. This method is what makes it 9 times more effective than cardio alone. In fact, these workouts are so effective, they keep your metabolism high for up to 3 full days! This cannot be done with cardio where your metabolism takes a nose dive as soon as you step off the treadmill.
One of the biggest problems in losing weight is the motivation you posses. Usually, your motivation begins to fall a few days or weeks into your new diet and fitness lifestyle. This is often because the work you put in doesn't seem to add up to the results. With interval training that is based only on the latest scientific research and training techniques, you can rest assured that every single minute you spend workout out will be worth it.
The results will be self evident and you will enjoy all of the free time that you would have otherwise have spent at the gym. These short-burst workouts truly are amazing and a time saver. The best place to go to begin doing them is with Rob Poulos' the "Fat Burning Furnace" website. Rob is an expert on interval training and his uniquely designed workout sessions have helped more than 30,000 people lose 26 pounds in just 7 weeks! If you are looking for only the best system for losing weight, there is no reason you shouldn't read the Fat Burning Furnace Guide!
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