The Fat Burning Furnace - Burn the Fat Fast by Implementing a Simple 15 Minute Workout!
Burn the Fat Fast by Implementing a Simple 15 Minute Workout! Many people become confused as to what type of exercise they should be doing and most of the time choose the wrong one: cardio. The truth is that people who do cardio are wasting their precious time. Cardio is not a long term solution fat workout.
Your body adapts to cardio workouts so while on your first cardio session you might burn 600 calories, by the time the 5th workout comes along, you could burn just 200 calories, despite the fact you were on the treadmill for the same amount of time! In today's day where we are all busy with work, we don't have time to waste on a workout that will burn a measly 200 calories!
The #1 most effective fat workout is Interval Training. It doesn't take much time yet gives you a total body workout. Interval Training alternates in "speed" and is not constantly slow like cardio is. This technique has been proven to burn 9 times more fat than cardio alone. This change in speed also makes it more exciting than a boring slow speed cardio session. Interval Training workouts only take 15 minutes to do yet give you the equivalent of a 90 minute cardio session!
Interval Training is pretty amazing and the best source for learning how to do them is with the Fat Burning Furnace website created by Rob Poulos. His website has all of the beast fat burn workout that can help you lost 26 pounds in 7 weeks! If you really want to lose weight as fast as possible, take a look at the Fat Burning Furnace and all of the unique techniques that can help you get to your goal weight.
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