The Fat Burning Furnace - Burn the Fat From Your Body by Switching to Interval Training!
Burn the Fat From Your Body by Switching to Interval Training! Many people falsely believe that cardio is what they should be focusing on for overall body fat fat. The reality is that cardio is a big waste of time, why is this? This is because over time, each cardio session that you do burns less and less calories!
Your body adapts to cardio workouts so while on your first cardio session you might burn 600 calories, by the time the 5th workout comes along, you could burn just 200 calories, despite the fact you were on the treadmill for the same amount of time! In today's day where we are all busy with work, we don't have time to waste on a workout that will burn a measly 200 calories!
The best stomach fat workout you should be focusing on is Interval Training. Interval Training is the opposite of cardio in that the "speed" is never constant. Instead the workout alternates quickly between fast and slow speeds. This technique has been proven to burn 9 times more fat than cardio alone. This change in speed also makes it more exciting than a boring slow speed cardio session.
Interval Training workouts only take 15 minutes to do yet give you the equivalent of a 90 minute cardio session! If you want to learn more about Interval Training and how you can lose weight with it, check out Rob Poulo's the "Fat Burning Furnace" website. His website has all of the best fat burning workouts and diet techniques that can help you lose 26 pounds in 7 weeks! If you are very serious about losing weight in a small time frame, take a look through the techniques featured in the Fat Burning Furnace Guide.
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