The Fastest Fat Loss Diet for Those with Large Amounts of Fat to Lose!
The Fastest Fat Loss Diet for Those with Large Amounts of Fat to Lose!
Lose Half a Pound Per Day!Trying to lose weight and get in shape today can become very stressing because of the insane amount of options that are available. What's even more stressful is that for the most part most of these diets are unrealistic.
Who can really eat celery sticks and peanut butter every single day? Sure you will lose weight, but you'll gain it all back as soon as you start eating normally again! What's the point of losing weight if you'll just gain it back in a few weeks.
There are some red flags to watch out for when looking for a diet to follow one of them is to make sure you are not eliminating an entire food group from your diet. This is dangerous because we need a total balance of nutrients, and completely eliminating a food group is dangerous to your health.
Another thing to look out for is any diet that forces you to go below your daily recommended calorie intake. For women it is about 1200 and for men it is about 1600. Even though you will lose rapidly at first, eventually you will destroy your metabolism and make it harder to lose weight in the future. The key for long term weight loss is to find an eating system that doesn't interfere too much with your regular lifestyle. One diet that is very realistic for the average person to follow is called "The Fat Burning Furnace". It doesn't require you to starve yourself like most diets, but instead uses calorie manipulation as a means for fat loss.
Calorie manipulation involves tricking your metabolism into burning more calories by alternating your daily calorie intake. You won't necessarily be eating less, it's just the calories that will be taken in at the right times to be able to successfully manipulate the metabolism. This is a great diet for those who really don't want to be stuck eating salads all day and are looking for a more modern diet that relies on only the most recent research available.
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