Hard Weight Loss Truths

Wow! Take a look at the ailing physical condition of our population! Obesity, heart disease, cancer, diabetes, high cholesterol and other weight related illnesses or conditions are running rampant all over the world taking away quality of life and in far too many cases, taking away life itself.

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It is a scary outlook made all the more worse by the amount of bad food easily and cheaply available and our busy lifestyles of today.

The human body is designed and works best when we move more and eat less and unfortunately we are doing the exact opposite. We eat way more than we need to and we move a heck of a lot less than we all know we should.

There is good news however as the tide is turning! We as a population are really starting to wake up to what we are doing to our bodies and our lives and looking for answers on how to fix it. Never before have we looked so hard to try and dig ourselves out of this mess and once again get healthy. More people than ever before have stood up and said "Enough! I want to be better! I want to be healthier! I want to be fitter!"

These are great goals however mere "wants" are not enough. You must take definite and strategic action and work hard to achieve your health and fitness goals. After many years of not looking after ourselves and piling on the pounds, we hope and expect that 5-8 days into a new fitness program that we have noticeably erased the damage of many years of neglect! That is a crazy expectation and sets you up to fail.

If you are truly serious about getting fit, getting healthy and living a better quality of life then you must enlist the help of those that know best on how to assist you. Some people are lucky and have great foundations and knowledge in health & fitness. Sadly for the majority of us, we do not have these skills and expertise (which is probably why we have the extra pounds!) and we rely on sound advice, tested and proven strategies and excellent up to date information on the best ways to lose fat, tone up and rebuild our fitness.

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I myself thought I knew what I was doing and tried unsuccessfully for years to budge my fat and tone up a bit. I was getting more and more frustrated and nearly gave up. Thankfully, I did not and instead of trying to train myself, I turned my search towards people who I thought could help me. I do not like the gym scene and I did not have very much equipment. I was also way wrong about my nutrition choices and did not have a lot of free time so I started looking online for the info I needed. And boy oh boy is there some info out there! Over the last few years, I have logged hours and hours and hours of health and fitness related research on the countless programs and strategies out there to reduce fat, gain body definition and increase fitness. Let me say that there is a massive number of programs both good and bad, right and wrong, being advertised on the net. Some are useful but some of them are ineffective or just plain dangerous and rely on terrible unsustainable diets, food replacements and illegal or at the very least, unethical supplements.

I feel however, that I have found three of the best programs available. What initially started as my interest of health and fitness research and cravings for info has led me actually to say that I am now proud to be a member of all three and they have been invaluable in finally breaking my drought on being able to budge those extra pounds and start me well on my way to achieving my own fitness and body goals.

Put simply, Turbulence Training and Burn The Fat Feed The Muscle are the best and longest lasting fitness e-books available today. I use the term e-book lightly as both programs are far more than that and the additional bonuses, follow up and unconditional guarantees ensure success will be achieved by those who work hard and follow the ideals of these two programs. Global Health & Fitness however is what I feel to be the absolute best total health & fitness website / program that is available on the internet today. For over 12 years, the team from Global Health & Fitness have been helping ordinary people produce extraordinary results. With over 30 specialists all available for email consultation, tailor made fitness and nutrition plans created especially for you, countless 12 week exercise programs ranging from beginner levels to intermediate and even advanced plus a wealth of other features, you simply can not go wrong.

Each of these three programs differ slightly in their methods however their overall principles and strategies are similar. Because of these subtle training differences, one may appeal to you more than the other. Whatever your decision, rest assured that whether you choose Global Health & Fitness, Turbulence Training or Burn the fat, feed the muscle, as long as you put in the effort and follow the methods listed you are guaranteed results and like myself, will be very happy at the results you will achieve and you will look forward to further development of great fitness and having the body you want and are proud of.

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