How to Get Rid of Double Chin

Most of individuals, even if they are not overweight, still have a double chin. It is caused due to fat deposition in that region. It is caused in some people due to genetic reasons. This article focuses on the various measures that can be taken to reduce double chin.

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Simple facial exercises can help to reduce double chin. It is essential to practice these exercises regularly at least twice or thrice a week. A great number of personnel who work in front of the computers for very long time develop double chin. To avoid this, try to keep your neck straight and keep stretching and moving it in all sides whenever you have an opportunity.

Practicing regular facial exercises offers other benefits such as bright skin due to improved blood circulation and puts all inactive facial muscles into work. Here are some of the physical exercises that could help you to reduce your double chin:

• Raise your head up and bend it backwards such that it faces the ceiling. Now, raise your lips upwards as if you are kissing the ceiling or get your lower lip over the upper lip to the maximum possible extent, get your tongue outwards and take it close to the nose. Practice any of these postures for about ten minutes regularly.

• Facial expressions also help to reduce the problem of double chin. For example, the smiling expression and the frowned expressions if practiced for about ten minutes will reduce the double chin.

• Another simple facial exercise to lose double chin is to lie down on your back on the bed and the head should be bent to a side. Now, raise your head as far as you can and hold the position for about ten minutes.

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Apart from exercises it is essential to follow a strict diet that is low in fats and calories. It is essential to consume plenty of fluids.

It is recommended to maintain a correct posture while standing. You should keep your head up, and your spine should be straight without any bends. If you are regularly in bent postures there is a great chance for fat deposition in the folded regions.

If the double chin is due to fluid accumulation, regular massage by the experts helps to obtain relief from double chin.

If overweight is the reason for your double chin, it is essential to lose those extra pounds to reduce your double chin. Consuming fiber rich and low calorie foods helps to reduce fat. Fresh fruits and vegetables are good sources for fiber.

If you are lazy enough to practice the simple facial exercises and to be on a strict diet, get ready to spend a fortune on cosmetic surgeries to get your chin adjusted.

While you are practicing the above measures to lose your double chin, you can cover it with makeup by using a darker shade of powder in your skin tone. Never wear dog collars, your double chin will be seen more specifically. Never have a hair cut up to the level of the chin keep it either short far above the chin or long so as to cover the chin.

If having double chin runs in your family, regulate your weight and dietary habits carefully to avoid developing double chin.

Last note is never get depressed that your double chin is hurting your appearance. The opinion of others about you largely depends on your behavior.

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