Facial Exercises, Get Rid of Double Chin

The first thing I would like to do is congratulate you on taking the first step to improving your health
and ridding yourself of that extra skin that hangs down from your neck known as the "double chin."
That first step is realizing there is a problem and doing something about it.

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I'm sure you are wondering what causes the double chin. For one it could be Excess body weight.
You could be storing extra fat under your chin. Water retention is another cause you could be what
are known as a water retainer. Take a look at your parents and other members of your family. Do
they have double chins? If they do your double chin could be a hereditary disposition. Are you an
older person? Age could be finally catching up with you and you could be experiencing the normal
signs of aging. The reason behind your double chin could be any of these factors. But enough
about how it's caused let's get to how to remove it.

One of the options many people do is liposuction. Of course you can go this rout, but that involves a
lot of painful surgery and some pretty steep doctors bills. However, this is a very popular and almost
sure-fire way of ridding yourself of your double chin. If you would rather do it yourself then you have
come to the right place. I'm going to give you some basic steps and exercises that will show results.

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The second step is set a goal. Most people will try the steps I'm providing and not see a result after
1-2 days sometimes even a week and then give up. This obviously is not going to work, you need to
set goals on what kind of foods you be eating, or how many times a day you will exercise and for
how long. You have to have this kind of mindset or you are already setting yourself up for failure.

The third step is diet and exercise, it is crucial that if you are to eliminate your double chin your food
choices need to be better and you need to get out and do some walking, running, any kind of
physical activity that will break a sweat and get your body active. Also make sure to drink 8 cups of
water per day; it is essential to remain hydrated. Recommended food would be fruit, vegetables,
nuts, chicken breast, and try to stay away from calorie rich process food. It turns into fat and the body
refuses to burn it.

A few exercises I have found that work is for 2-5 minutes per day - Press your tongue against the
roof of your mouth so the under-chin tightens. Then proceed to tighten the tong, relax, tighten the
tongue, and relax. Do this and you should eventually see results.

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