Best Way To Lose Fat And Build Muscle

Lose fat and build muscle -- it is the objective of every overweight person and I can tell you that it is most definitely possible and easily achievable if you know how.

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Personally speaking, I have successfully lost over thirty pounds in just a few weeks using these safe methods.

First of all, you should cut out these types of junk food: potato chips (or crisps as they are also known)and candy. This is not a diet where you have to cut out anything that tastes nice but let me tell you -- I made huge gains by cutting out potato chips. In no time, I had also lost the craving for them. Potato chips contain huge amounts of saturated fats and I consider them to be the opposite of a "super food". You must cut these things out to lose fat and build muscle next.

If you ask me, losing weight is mostly down to diet so you must cut down on junk.

Do HIIT -- high impact interval training is an intense form of exercise used for maximum weight loss. Sprint to the best of your ability for twenty seconds, then jog (not walk) for twenty seconds. Repeat, repeat, repeat for ten minutes. Do this every day and you will lose weight very quickly.

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Trust me -- I've been there and done it. If you want to lose fat and build muscle then following the above will get you halfway there -- that's significant progress!

For building muscle, you should do repetitions of lifting weights in sets of ten. If you reach ten repetitions and can do more, you are simply not lifting enough and will not build any muscle!

Work each body part for three sets of ten repetitions each. Also, try to eat more protein such as lean meats and whey protein shakes.

The above is not rocket science and yet it is also not the 100% perfect regime. However, if you follow the above basic steps to the letter, I guarantee that you will lose fat and build muscle.

putting this system to work for you, you can begin to imagine how amazing you will soon look. click here

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