How To Loose Stomach Fat

Stomach fat is often hard to get rid of, but lower belly fat is often even more stubborn. For many people this is a tenacious trouble spot and a true challenge. The sad thing is that many people take the wrong route when trying to lose lower stomach fat because they've been fed misinformation for a long time.

If you're looking for ways to get rid of lower stomach fat by doing abs exercises, I can tell you flat out that it's not going to work. While abs workouts are important to tone your abs, they will not help you to burn fat. This is because fat spot reduction (burning fat from a specific body part) is impossible. What you do need to do is simply to burn off body fat. This will tone your entire body and your stomach in the process.

So, the first course of action is to engage in fat burning workouts, both cardio and strength.

When it comes to cardio, I like the following workouts because they really get the blood pumping and the fat melting:

1. Running - My personal favorite. You can do this at your own pace, but try to push yourself on each workout

2. Swimming - A cardio workout and a strength workout rolled into one.

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3. Hiking - If you live in the city this can be just walking. I like hiking because it gets you into the open air and is a great way to workout without even noticing.

When it comes to strength workouts to lose lower stomach fat you need to remember that you're not targeting your abs but doing what burns the most body fat. For that reason I like exercises which work large muscle groups like squats, lunges, should dumbbell lifts, chest presses, and back rows. You can and should do some lower stomach exercises like reverse crunches, hanging leg lifts, and the captain's chair leg lifts, but these are only for toning, not for fat loss.

Lower belly fat loss will come from doing cardio and working out your entire body to improve strength and endurance. Results can show in as little as 2 weeks.

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