How Can I Lose Fat Fast

Whether you have a large beer belly or just a small pouch to lose there are certain things that can do to help you lose the fat from this area of your body. Certainly when it comes to how to lose fat from the belly there are certain things that one can do in order to get rid of it.

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However, when trying to lose fat you need to be aware that fat loss is not selective and the place you may want to lose it from is not always the first . However there are three simple things that one can do which should help you to achieve your desired results when trying to lose fat off your belly.

Below we go through what these things are and which should help you on our way to losing those extra pounds you have gained in recent months or years.

Step 1 - Reduce how much you eat and drink but not to the stage where you are actually starving yourself. A good idea before you start making any changes to your dietary habits is to discuss the matter with your doctor or dietician first as they may be able to devise a healthy eating plan that is suitable for you.

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Also before starting to reduce your calorie intake, keep a record for a couple of weeks of what you are currently eating and drinking. You will be amazed at just how many additional calories you are consuming because you are drinking too many soft drinks in a day. On average drinking one regular soft drink a day can increase your calorie intake by about as much 1,000 calories each week. So if you change this one drink for water instead you are already reducing your calorie intake by a thousand in a week.

Step 2 - In order to help reduce the amount of fat stored in your body at the present time you need to not only make changes to your diet but also start to exercise as well. Exercise helps to increase your metabolic rate which in turn uses the fat stored in the body to produce more energy. The exercise you do doesn't have to be too strenuous either a brisk walk, jog or swim once a day for say twenty minutes should help you on the road to losing that fat initially.

Step 3 - As time passes and you start to feel more energetic then you need to start including some kind of resistance training into your exercise regime. This is will really help you with losing the fat. Through resistance training you are building up the muscle mass in your body and this in turn needs energy and it gets it from the fat which is stored in the body.

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