Eating for Lose Weight

There are many people many different things to lose weight, because they belief that they are using the best method to burn calories. How many of these work? How many people do you know who go to the gym regularly yet still can't seem to shift those extra pounds? In this article, you will know about the right key to permanent weight loss, <strong><a title="eating for lose weight" target="new" href="http://howtodiet-shining.blogspot.com/2009/09/eating-for-lose-weight.html">eating for lose weight</a></strong>.

And there is nothing new here. You only need to be fit and healthy (which are two completely different states by the way, because it is possible to have one without the other!). And to achieve them, you need to pay attention with what you eat.

Back to the earlier theory, if you want to lose weight, burn more calories than you eat. However, these calories need to be nutrient rich in order for the body to be satisfied and send out the "stop eating" signal. Eating foods with empty calories (like sugar) do not provide the body with essential nutrition, and so the brain will constantly send out "eat" signals until these nutrients have been detected, making sure we stay hungry and keep eating! As you can imagine, this can lead to a huge calorie intake or overeating.

I’m not say that you need to avoid empty calories, sometime you need it (for the example: water), you only need to avoid processed foods, ready meals, caffeine, alcohol, chocolate and sweets, basically anything that's not "natural". A fresh fruit, vegetables, good quality meat, and plenty of variety will ensure you are getting all of the ingredients you need for a healthy diet. Let's face it - we all know what foods we shouldn't be eating... cakes, biscuits, fast food etc.

Eating 5 small meals a day will help trick the body into thinking it's taking in more calories than are needed, and so will speed up your metabolism, burning more calories. It will keep the brain satisfied that the body has all the nutrients it needs, and therefore prevents any unwanted "eat" signals.

As a result of this, you are able to avoid feeling hungry and will feel healthy. Eating smaller meals more frequently will also help the body to maintain constant energy levels, avoiding highs and lows during the day - have you ever hit that wall when returning to work from lunch, where you just feel drained and tired with no energy and no enthusiasm? Or how many of you know someone who, without fail, will fall asleep on the sofa after the Sunday roast?

Meal timings are also important, in order to maintain these constant energy levels, you should be aiming to eat around about every 3 hours, leaving no more than 4 hours and no less than 2 hours between meals.

Now, you can see that you can <strong><a title="eating for lose weight" target="new" href="http://howtodiet-shining.blogspot.com/2009/09/eating-for-lose-weight.html">eating for lose weight</a></strong>

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