How to Lose Weight by Changing the Way You Think

On the 5th January 2009 Oprah Winfrey appeared on her show and in front of 60 million viewers openly discussed her Forty Pound weight gain. However, this time the conversation took a different tack compared to those she had held previously. The reason for the change was that she was now using a new program to help in losing the weight she had gained. The program she was discussing on her shown this time was "Body Image Mastery".

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This program has been used by hundreds of people already and has proven to be effective at helping them to lose weight. But this is a program that also gives you the power to take more control over the way that you see yourself.

Laura Fenamore who is the creator of the Body Image Mastery Guide is a very highly respected body image coach. By reading this guide one will learn about the secret button within yourself that will help your body to burn fat rather than store it. This is a program that requires you not to make any drastic changes to your diet or exercise regime. In fact this is a program which allows you to eat what you like as it isn't actually the food which is causing you to put the weight on.

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The Body Image Mastery Guide is one that clearly explains the traps that one can find oneself in when trying to lose weight and how to avoid them. By learning what these are then losing the weight gained becomes so much easier. Not only will your body be thanking you for considering using this diet but so will you.

The Body Image Mastery Guide not only provides tips on how to lose weight so that you start to see the results immediately. It also teaches you how important it is to love the body you have.

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