Fat Loss 4 Idiots Reviews

The fat loss 4 idiots. Its a popular online program that introduce the calorie shifting method. This diet claim that you can lose 9lbs every 11 days. Which is very likely possible. Since this diet speed up your metabolism.

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During this diet. Dieters well choose 14 of their favorite food from the list. The menu generator. Well than automatically generate a menu for the next 11 days. After 11 days you well get 3 cheats days. During this 3 days. You well be able to eat what ever you want. This makes this diet easy to follow. Since you well be eating the food that you like to eat. The the fat loss 4 idiots meal consist of lean meats, fruits and vegetables, and sources of fat from food like cottage cheese ot eggs. And yes you can eat breads and carbs on this diet. So no carbs cut, calorie counting or skipping meal required.

The meal can go something like this

Day 1

Meal #1: Chicken

Meal #2: Fruit Salad

Meal #3: Fish Filet

Meal #4: Cottage Cheese

And remember there is no food portion restriction. So you won't be limited. So eat until you're full. This diet works because it fasten your metabolism. You learn to eat the right food and the right time. Because your metabolism works like an engine. And it needs to be feed at a certain time to be able to burn the burn fat. Eating the wrong type of food at the wrong time. Makes your body store fat. This is because your body did not need to burn energy at that time.

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