Walking Weight Loss - One Step At A Time

Walking weight loss is one of the simplest ways to lose weight. All you have to do is put one foot in front of the other one and away you go.  I won’t bore you with all the health benefits of walking and how walking can help improve your stamina, heart rate, help you burn fat, and overall fitness.  I just want to talk about why walking can be so much fun.  

• Walking weight loss oftentimes requires an efficient motivator. And, what else could that be but a pedometer or step counter use to gauge the numbers of walks and how far you’ve managed to walk in a day. 200 steps is about 1 mile, so just imagine how many miles you can walk in a matter of days.

• Avoid rooms for excuses. No matter where you are, whatever the weather condition you’re in, find somewhere else to walk. If the weather doesn’t permit you to walk outside, you can simply do it at the mall, or in school grounds, your apartment building or even at the office. Just hotfoot it past the cafeteria, pantry or food court and you’re on your way to walking yourself fit.

• Walk at a comfortable pace for 10 to 20 minutes. Set your timer as you break in to a slight sweat with your heartbeat slowly increasing – these are good signs of starting yourself for a walk. Walking weight loss centers on progression and that’s how you should carefully plan your walking routine - a slow comfortable pacing at the outset followed by a higher level of intensity and speed on the latter.

• Remember to keep yourself hydrated before, during and after your walk. Forget about sports and energy drinks which are loaded with high amounts of sugar and syrup. Walking weight loss embraces the kind of substance you put in before, during and after your walk-plan and plain water is just the right kind of drink to substitute liquid loss. 

 • Listening to music will keep your motivations and spirits up and going. Walking weight loss likewise necessitates the use of technology. A lot of walkers take pleasure in doing their thing on a daily basis because they have music to accompany their workouts. You can program a mix of music each properly selected based on your warm ups, walk proper and cool downs. Based on actual findings: A group of obese people who managed to listen to music as they walk lose twice as much weight judge against those who are in the same program but without music to play in the background.

• Add intervals to your walking routine. Fast walking for about 3 to 5 minutes and gradually decreasing your speed the moment you’ve reached your time is one good way of walking weight loss effectively. By increasing your intervals, you’re able to burn more calories given a short duration of time as a way of prevailing over a plateau in weight loss. So whatever phasing and intervals you decide on executing, just keep moving and walking!

Walking weight loss can be very relaxing and if you walk with someone it can be a great way to release some stress.

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