Fat Loss Nutrition Tips

"Do you know any good fat loss diets?" "I'm trying this new diet, but I don't like it very much...what can I do differently?"

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Those are just a couple of the questions I get all the time from people wanting to lose weight through their diet. I can see why they're confused and are having difficulty understanding what's out there because it's very confusing.

One minute you have a so-called diet expert telling you that you need to cut this out and add this to lose weight, while another "expert" tells you the exact opposite. It's enough to make my head spin and I do this stuff for a living!

So to cut through all the confusion I've made a list of the top 5 nutrition tips for fat loss that I teach all my clients to put into place. If you put these tips into practice and build on them until they become habit, you will be burning fat like crazy in no time at all.

1. Cut down on the grains

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This one is kind of controversial to some people so I figured I'd start out with this one.

When I tell this to clients they ask "Even whole grains, like wheat bread?" Yes, even whole grains like wheat bread.

I can't prove it with a scientific study or point out research that proves this point, I can only tell you the experience I've had personally and the experiences of my clients. When you start to cut down on the amount of grains you eat, and replace them with some other form of carbohydrate like fruits, veggies and nuts, you start losing fat, and you lose it quickly.

The reasons for getting rid of processed grains are easy and have been pointed out numerous times before, but some people are hesitant at first to cut down on the whole grains too. Don't worry about it. Try it for a week and if you don't like the way you feel, start eating them again. What do you have to lose besides some unwanted fat?

2. Eliminate liquid calories

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This one should be a no-brainer, unfortunately many people still drink way too many calories and that just makes you gain fat rather than lose fat.

Liquid calories are calories that you usually don't even think about and don't include in your daily calorie count. That's a very dangerous combination when you want to lose fat, especially stomach fat.

Those liquid calories don't take much time to get digested (since they're liquid there's not much to break down) and go straight to your blood stream where they'll most likely be stored as fat.

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