Fat Loss Weight Training

The need to get fit and healthy has created a billion dollar diet and supplement business in this country. If the latest diet fads and pills are so great why is the obesity level in this country reached epidemic proportions?

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The simple answer is because we are lazy. All we want is the quick fix with a minimal amount of effort.

Well I hate to be the bearer of bad news but there is no quick fix. The path to fitness and health is the combination of a balanced nutrition program and exercise.

In this article I am going to outline a program of exercises combining weight training and interval training for a great anaerobic and aerobic fat burning and muscle building workout. The combination of incorporating two exercise systems will send your metabolism to record levels after your workouts are over.

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Here is an example of combining weight training and interval training in one workout:

First do your Weight Training- 3 compound exercises to hit your major muscle groups.

1) Barbell Squats- 4-5 sets - 6-10 reps

2) Barbell Bench Presses 4-5 sets 6-10 reps

3) Barbell Bent over Rows 4-5 sets 6-10 reps

Do all your weight training in straight sets resting 60-90 seconds in between sets and 2-3 minutes in between exercises.

After doing all your weight training start doing your Intervals.

1) Dumbell swings 3-4 sets 6-10 reps

2) Jump Rope 30 second sets

3) Dumbell Squat Press 3-4 sets 6-10 reps

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Do one set of each Interval exercise one right after another at the completion of your 3 sets rest 45-60 seconds and complete the rest of your sets.

When starting any fitness program the first thing you must do is get a complete physical checkup.

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