The Best Way To Burn Calories

Have you seen the growing popularity with pedometers? I was at the mall the other day and even saw my cell phone salesperson wearing one. I asked, "Why are you wearing a pedometer?" and he said, "To find out how many steps I actually do each day". I asked, "Is that all?" He answered, "Well, I do want to drop about 15 pounds, too"

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Whether it's for curiosity or fat loss sake, you can increasing your chances of burning more calories with this activity you're likely doing all day long already: Walking.

Now for the most part, you'll hear most experts say something like, "Do 10,000 steps each day" Now, that's about 5 miles. I say, that's a good way to start with an activity program. Start counting those steps and work up to 10,000 steps or more each day.

Here's how this device can also help you shape up fast:

According to a new study from the University of Tennessee, women who wore a pedometer walked increasingly more and burned more calories than those who simply aimed for a 30 minute walk each day. It really helps you stay on track because you're able to monitor yourself.

Improve you blood sugar levels. Another new study found that women who were at risk of developing diabetes improved not only blood pressure but blood glucose levels.

Add 40 more minutes. The average person takes about 6,000 steps a day. To reach 10,000 steps, you simply need to add another 2 mile walk. You can also sneaky ways to add in a few more steps by walking while you talk on the phone. My daughter loves soccer and if I watch her practice her game, I'll take several laps around the perimeter of the soccer field

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Oregon Science and or Sports Line found at most Target stores, makes inexpensive pedometers you can purchase for 10-15 bucks. They're really cheap to buy.

One thing I feel a lot people miss when they use pedometers as a fitness tool is intensity. You see, you don't want to "snail" walk - that's what I call "at-mall speed" walking. You've got to push it a bit harder and really work to get your heart rate up. Walk with conviction that you're "going somewhere fast". Try the talk/walk test. Walk intense enough as if you can barely hold a conversation. If you can walk and have enough lungs to sing to someone, you're walking way to slow. More energy you put in it, the more calories you're burning.

You can wear a weighted vest to increase energy work. Weighted vest can be found at your local sporting goods store and weights are customizable. I prefer a weight vest over a weighted back pack as the weight on a vest are evenly distributed on both the front and back side.

Take digital pictures of your route. If you like photography, take your camera with you and take pictures of surrounding you find inspiring.

There you have it. Go out there and get a pedometer. I may take back one thing I mentioned in the headline of this article. This may not be the easiest way to lose weight however it's very SIMPLE.

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