Lose Weight In A Week Without Pills

Calories In And Calories Out

There is a fundamental rule of weight loss that must be obeyed by anyone and everyone wanting to lose weight, regardless of their methods.

If you eat more calories than the body burns then you will gain weight.

If you eat less calories than the body burns then it will turn to your fat for fuel and you will lose weight.

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It's really as simple as that.

Deficit To Lose The Weight

So how much less should you eat if you want to lose weight?

Basically, you need to eat 500 calories less than your body needs if you want to lose a pound a week. If you want to lose 2 pounds a week then double that figure (makes 1000).

If you're a man, then you need about 2500 calories a day, if you're a woman it's 2000.

So, let's say you're a woman that wants to lose a pound a week? Then you would take 2000 and subtract 500 giving 1500 calories a day.

That is your limit for the day.

Yes, you must count calories if you want to lose weight. If you don't then it is so easy to go over your maximum limit. Trust me, I've been there and done it.

Dieting

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If you don't want to exercise or use any pills then you need to do it through diet alone. Anyway, pills and exercise only help you a little bit. It's what you eat that really counts.

So how can you feel relatively full when you are eating much less every day?

What To Eat?

I recommend that you cut out the junk. Junk food makes your bloody sugar peak quickly and then crash and burn after.

Try to switch white bread for brown bread. Cut out the junk. Eat much more fruit instead of candies and cakes. Eat meat but only the lean kind.

 

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