Fat Burning Exercises For Women

When it comes to fat burning many women just do aerobics or get on the treadmill and call it a day. Even though this is a good start, you need to take it a step further.

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Another excellent component to burning fat is weight training. By building your muscles, you not only add a component to your fat burning repertoire, you also tone your body, which is something cardio alone cannot do. And don't worry. You're not going to end up looking like Vin Diesel.

Here are some quick tips to start you on your way.

Use Hand Weights

Using had weights is one of the oldest and quickest ways to build muscles. Taking a weight as small as 5 pounds and performing multiple repetitions is enough to fire up those muscle fibers to get them growing. It won't take long before you start to notice the difference in your strength and appearance.

Use Elastic Resistance Bands

Elastic resistance bands not only are a great resistance training exercise, they're also easily manipulated to create more resistance. You can step on them or hold them in difference places to create more or less resistance.

And if your job requires you to travel, they're a snap to pack and take with you. You no longer have anymore excuses for not working out now.

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Perform Isometrics

With isometrics, all you need is a wall or some immovable object and you're ready to go. By just pressing against a wall, you create stress in your muscles, which the body compensates by growing muscle.

This thousand year old exercise that is found in forms of yoga can be done in a instant. If you're ever feeling sluggish, just stand up and find a wall to press against for 10 to 20 seconds and make sure that you breathe deeply. It's great as a quick pick-me-up.

Use Universal Weight Machines

If you belong to a gym and have avoided these contraptions, then I strongly suggest that you give them a try. There much safer than free weights and are a great way for you to start out slowly and work your way up. Before long, you'll become very comfortable using them and wonder why you didn't start sooner.

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