Gaining Muscle Losing Fat

When it comes to rapidly Gaining Muscle Losing Fat, have you made the mistake of simply trying to lose "as much weight as possible"?

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Many people do not understand until it's too late that certain modes of losing weight will make you look worse than you do now. If you don't focus on the details of what you're eating as you diet, you'll lose more muscle mass than fat. This results in a soft, saggy, unhealthy look. How do you get around this? Lets look at how to time your meals and what exactly to eat.

Have you had friends go on fad diets that fail miserably, or have them be miserable throughout the whole thing, then not even manage to keep the weight off? Surely you've heard of juice diets, and dozens of "nothing but ______" diets. This results in a painful diet that sadly enough doesn't end in permanent, sustainable weight loss. What you eat when you're dieting is as important as how much you eat. Here's how to do it the right way:

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Eat lots of protein. Most of your calories need to come from a more protein-heavy ratio than during your normal day to day diet. Carbs aren't necessarily evil, just try to limit them to earlier in the day. There are several foods you can eat to keep protein high, including lean meats, fish, beans, and eggs. A lot of these foods are high in fiber as well, which is proven to keep you feeling fuller longer. The high protein of these foods will make sure you keep your muscle mass as the fat and water weight burns off every day.

Lets look at how you time these meals. Protein is obviously important, and it's especially important to make sure the last meal of the day is almost pure protein. This way, as your body rests in a calorie-deficient state, your body will be able to feed your muscles while the other tissue (fat!) is targeted and broken down as you sleep.

Muscle retention is the name of the game - if you can add in a short, weighted workout at least 3 times a week, you'll have an even more athletic, toned look as the weight comes off. Just something to keep in mind.

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