Burn More Fat With Interval Training

There are many myths floating around about weight loss these days. There always have been really. A new magic weight loss pill here or a new super ab machine there; there is always something new popping up that claims it can take you to the next level in weight loss. I would hope that everyone would be smart enough to avoid these scams by now but I know that is just not the case.

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There is however, one really great way to burn fat with the equipment you may already own. The method I am speaking of is called interval training. Interval training is another way of doing cardio workout exercises that really maximizes the benefits of the workout. You see, when doing normal slow cardio exercises you really do not challenge your muscles much at all. Even if you pick up the pace your muscles tend to get used to doing the same thing over and over and there again, not much of a challenge.

The way interval training works is you change your pace several times during the workout. You might go from easy to intense and back to easy every other minute which sets up what we call intervals. By using intervals your muscles are constantly challenged. The end result is similar to resistance training with weights.

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Think about this example. If you are looking for a nice lean strong looking physique would you do the workout of a marathon runner or a sprinter? Sprinters tend to have nice strong muscular looking bodies while marathon runners are usually skinny and almost look malnourished and sickly. While the marathon runner can run for miles and miles, the muscles are always moving in the same rhythm at the same intensity. A sprinter will go all out for a shorter amount of time and has great bursts of speed and strength. Therefore the muscles are challenged more and require a greater regenerating period. During this regenerating period the muscles will constantly burn more calories and fat than the normal cardio workout alone.

One other great benefit to interval training is it can save you a lot of time in the gym. A typical interval workout only takes about twenty minutes. There is a five minute warm up phase, ten minutes of intervals and five more minutes of cooling down. A lot of people will get on a treadmill or stationary bike and ride at a consistent speed for an hour or more. The irony is though; this twenty minute interval workout will burn more calories in the long run than the hour long steady run or ride.

Interval training is a great way to burn fat and lose weight really fast and it can also save you a lot of precious time. Do not be a slave to slow, boring cardio workouts!

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