Fat Loss Training Program

No weight reduction plan would be complete without a sensible exercise program.

Through exercise, you will be:

- Maintaining a sustained elevated metabolism, by preserving your lean muscle mass.

- Increasing your metabolism: If you train with the right intensity, you'll be burning calories for several hours even After your training session.

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- Increasing and stimulating your fat burning enzymes.

A lot has been said about the best ways to lose fat through exercise:

Some would say that aerobics is the way to go, while those who favor weight training would tell you to go for high reps and minimize your rest time between sets.

But in order for you to burn fat, you should know about the one paramount rule upon which all effective fat loss workouts are to be built, and that is:

Resistance Training in the Target Zone...

If you read my article on The Target Heart Rate to Exercise at, you'd be knowing that an effective fat burning workout should be done at an intensity of 75% - 85% MaxHR

Now when it comes to the TYPE of the workout, you might be asking yourself: What KIND of exercise should I be doing to burn fat?

While trend and popular belief usually opt for cardio as the prime choice for fat burning, you should accept that:

RESISTANCE TRAINING IS THE BEST WAY TO BURN FAT - PERIOD

That means you have to hit the weights to burn fat.

The reason is very simple: As you might already know, one major key to efficient fat loss is lean muscle mass; the more muscle you have, the higher your metabolism will be, the more calories you'll burn throughout the day.

So whether you preserve your muscle mass or not while dieting can really determine whether you'll actually lose fat or not (and keep it off).

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One of the main reasons people regain all the weight (and more) once they get off the diet is that they've lost too much muscle mass, and thus slowed down their metabolisms.

This is where weight training steps in:

Weight training will Prevent the loss of lean body mass, Even at times where caloric intake is reduced to very low levels; a task that cardio training fails to accomplish.

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Now those who favor cardio over weight training justify themselves by saying that weight training burns less calories than cardio.

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