I Can Make You Thin

1 Get rid of all fatty foods and sweets

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2 Don't skip breakfast: when you skip meals your body thinks it's starving and slows down your metabolism, and will help you to eat less through the day.

3 Stop skipping meals: eating 5-6 smaller meals, and Get a good night's sleep: according to medical research sleep deprivation can induce hunger.

4 Tone your muscles with weight training: for every pound of muscle your body burns 50 extra calories a day. Training with weight a couple times a week for about 15 minutes, should be enough to build muscle.

5 Drink more than 8 glasses of water every day. Large quantities of water can raise your metabolism and help your body get rid of toxins

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6 Eat more eggs: a new study claims that eating eggs for breakfast can help you limit your daily calorie intake, by more than 400 calories

7 Eat earlier in the day! Research has demonstrated that you can lose weight simply by eating a substantial breakfast and lunch, and a light dinner. Dinner should be eaten as early as possible, preferably at least four hours before bedtime.

8 Avoid alcohol! Alcohol depresses your metabolism and stimulates your appetite.

9 Use raw fruits and vegetables before and after meals

Why? They have enzymes. If you were to eat something like an apple a few minutes before a meal and a banana a couple minutes after the meal, this will helps in breaking down the foods into smaller pieces.

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