Forget dieting over the holidays

No one wants to start off a new year bloated and unhappy from the holidays! That is exactly what will happen to you if you do not plan out how you need to change your current lifestyle to gear up for the holiday parties and festivities. Where there is a lot of fattening food, there is a lot of choices and changes to be made. Some easy steps to follow this year during the holidays include: eating slowly and enjoying your food, kill your sweet cravings, make a plan of what you can and cannot eat during the season, and eat more fruits and vegetables.

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Eating slowly and enjoying your food is essential. It takes a person fifteen minutes before they even start to feel full. Research even shows that those who eat slower eat less and lose weight quicker than those who eat quickly. Any sweet tooth you may have can quickly ruin you watching your weight and this time of year there are many temptations for pies and cookies and other desserts. If you have a piece of chocolate, a cookie or any kind of dessert, savor it, make it last an hour or two. This may seem hard but it will make you realize that it is really all that you need. Cravings happen, however, if you find yourself having a craving for something sweet always remember that cravings only last 10 minutes. Instead of binge eating during that craving, try keeping yourself busy, it will help!

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Plan out what you can and cannot eat during the holiday season. When making a food plan for the holidays, make sure you like the things you are writing down or factoring into it or else it will fail. Make sure your food plan is something you can stay with long-term. If you cannot make a lifestyle change out of it you are absolutely doomed to fail. Always on any food plan, make sure you are eating enough calories, if not you might binge eat and that will wreck any chances you may think you have of losing weight. Fruits and vegetables are a huge part of losing weight, if you do not like fruits or vegetables try drinking a naked juice or a V8. Put vegetables in anything and everything and add spinach to as many things as possible, get creative. You are the only one that can help yourself so try these great holiday tips today!

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