Acai Fat Burning Diet - Does the Acai Berry Diet Work?

Have you heard of the acai fat burning diet? If so and are curious about finding more information about it then this article will fully answer the question "Does the acai berry diet work"? You may be surprised as to what you read, because there is quite a bit of false and misleading information available online that is promoting acai as the best thing ever for weight loss, sadly it isn't.

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So what's so great about Acai Berries anyway?

Acai is a great source of antioxidants which help prevent disease and also have superb anti-aging effects on the body as well. In fact regular consumption of antioxidants in the diet is highly recommended. Acai also supports decent levels of other nutrients such as Omega 3 and 6 fatty acids, phytosterols and vitamins such as beta carotene and B vitamins.

So does the Acai fat burning diet work?

As great as Acai is for your health, fat burning is one thing that acai is not truly great at. It's pretty surprising to find so much information online promoting it in this way. This all started it appears when Oprah did a show on the acai berry and her guest Dr.Oz was discussing how by using acai and colon cleansing you can lose weight. The reality however is that acai really doesn't provide the spectacular fat burning effects that you may have heard about. In fact it was the fiber drink that was discussed on the show that was providing the greater deal of benefits.

When it comes down to it acai simply has no backing evidence to support its effectiveness as a fat burner. If that is what you are after I'd suggest looking into Matcha green tea powder, it's actually burns fat and has far more anti-oxidants than even acai berries.

If you really want weight loss I'd suggest the calorie shifting diet, since its proven to work, its easy to do and it still lets you eat just about anything.

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