How to Lose 16 Pounds In a Week

Recently, I’ve been asked the following question: how to lose 16 pounds in a week. It seems like everyone has that personal number of pounds they want to shed, don’t they? But what struck me the most is how fast people want to shed weight. After all, 16 pounds isn’t so little that only 7 days should do it.

But I decided to answer this question in all seriousness: yes, it is possible to lose 16 pounds in a week provided that you’re willing to be extreme about it. You may be able to do it with a detox diet. These are low calorie weight loss plans in which you cleanse your body from a lot of undigested weight and pollutants. They can be quite healthy in a number of ways and may produce a very fast weight loss.

However, a detox diet isn’t easy and it will be a challenge to maintain the weight loss afterwards. So, while it’s certainly possible, I really don’t think that you need to try to lose so much weight so fast.

If you have a little more time to lose 16 pounds, I recommend another diet plan: Fat Loss 4 Idiots. This is a simple to do and to follow nutrition based program which can help you to lose as much as 9 lbs in 11 days.

The great things about this program is that it’s super-simple, you have a special menu generating software to work with, and that you get to eat 4 meals each day so you don’t starve. It’s the special combination of foods which help you shed pounds fast.

Naturally, it will take more than a week to lose 16 lbs with Fat Loss 4 Idiots but it will also be much simpler to maintain this weight loss for a long time.

This is why I believe this is a diet plan worth trying out.

Click here to read a complete review of Fat Loss 4 Idiots

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