Fat Burning Furnace - Are You Following One of These Bad Diets?
The Fat Burning Furnace Guide recently released a list of bad diets and finally exposes mistakes many dieters are making in their pursuit for weight loss. Take a look at them below to learn some very revealing information about losing fat!
#1 Losing Fat VS. Losing Water: Most diets on the market today like the atkins low carb diet for example, largely make you lose water and not real fat! This is why people who go on the atkins lose "so much weight the first few days", yeah that "weight" is water weight! All this will do is dehydrate you!
#2 Low Carb Is Not a Long Term Plan: Low carb diet's are not useful for long term weight loss. Besides the fact that they dehydrate you, they also rob you of your energy, since carbohydrates are the body's main source of energy. This is why atkins dieters often look and feel sluggish. Most people will not be able to go on it for too long since it is hard to maintain.
#3 Hours of Cardio? Did you know that long duration cardio is one of the worst ways to lose fat? This is a huge secret among fitness elite! The truth is that if you know the right exercise techniques for optimum fat burning, you can lose all the fat you want by just working out just 45 minutes per week!
#4 Nutrisystem Exposed? No doubt you have probably seen at least one "Nutrisystem" commercial on TV before. First of all "boxed food" is not only unhealthy because you are not eating fresh food straight from the earth, but they also skip over the fact that you have to buy your own vegetables! This means hundreds of dollars more per month, not $11 per day as they make you believe!
#5 Restrictive Dieting? Going on a super restrictive diet is one of the worst things you can do for your metabolism, starving yourself stops your body from burning more calories per day. There are secret techniques to trick your body into burning more calories than you are consuming.
The Fat Burning Furnace diet and exercise program has exposed the above truths and even more. If you follow the Fat Burning Furnace program, you will lose 26 pounds in 7 weeks and you will only need to exercise 45 minutes per week! It's time to work smarter not harder!
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