Fat Burning Furnace - How to Kill Food Craving Naturally!
Cravings are a big enemy for dieters trying to lose weight, if you don't take control of them, you could potentially eat a lot of unhealthy foods. There are ways however, that you can easily control them so you can stay right on track. Here are some ways to get rid of the food craving naturally:
The first thing you need to do is completely analyze your current eating habits. Are you eating 3 square meals or are you splitting them up into much smaller meals? If you are still eating 3 times a day, aim at separating those into 6 meals a day. Not only will you feel like you are eating more, you will keep your metabolism running high in the process. You should never go below your minimum calorie limits. If you are a woman this is 1200, if you are a man it's 1500. You will set yourself up for disaster by eating below your limits and will most likely lead to binging. Instead of drinking fruit juices or soda which has tons of sugar and could make you hungry, try drinking water instead.
Don't think that your belly has to bulge over your pants to get enough food, as long as your satisfied you don't have to have that "full" feeling. A great diet and exercise program to try out is "The Fat Burning Furnace" which uses a new method called "calorie shifting" to enable you to eat the foods you love while losing weight. It also teaches "short-burst" exercises that you only have to do 45 minutes a week but could make you lose 26 pounds in just 7 weeks.
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