Fat Burning Furnace - Lose Weight Fast Cardio Is Never Needed!
If you hate cardio, there is good news for you since you don't need it for weight loss! That's right, cardio is actually not ideal for losing your excess fat! Did you know that when you complete a cardio workout your body sends a signal telling it to store fat until your next workout? This is the reason why many people lose weight initially during cardio from calories burned during the actual exercise itself but over time, they will slowly begin to notice that the pace at which they were losing has either slowed down significantly or has stopped altogether. On the contrary with short-burst exercises, your body burns carbohydrates, making it harder for your body to store fat. Which would you rather have? On top of that, short-burst exercises will keep your metabolism running high up to 24 hours after the workout is done, something cardio can't do.
The Fat Burning Furnace is a great program that fully explains how short-burst exercises should be properly done. Rob Poulos is the creator of the program and his goal in the creation of it was to give average people with busy schedules the opportunity to lose weight exercising just 45 minutes a week. The core of the program surrounds just three 15 minute workouts a week that while being short are intense and will give you even better results than if you doing hours of cardio at the gym. The Fat Burning Furnace is a great way to lose weight fast cardio isn't your favorite thing to do.
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