Don't have much spare time but you really want to lose all the fat this year? If you want to focus mostly on fitness for fat loss, it's important to learn the facts about cardio. Ironically, cardio is actually one of the least efficient ways to lose fat. There have been many studies done at major universities that show short-burst exercises are more efficient than drawn out cardio sessions. Sure you have seen many major magazines always saying "do your cardio" but you have to realize that if millions of people suddenly lost weight, they wouldn't have any customers!
Don't always think these big companies have your best interest in mind. Rob Poulos' newest program, "The Fat Burning Furnace" has already helped 10,000 people lose 26 pounds in 7 weeks, without cardio. The program has high intensity, short-burst workouts that only take 15 minutes per session and you do them 2-3 times a week. These workouts also keep your metabolism running high up to 24 hours after the session is done. This is crucial because for long term weight loss you always want your metabolism to stay up. The diet portion doesn't restrict entire food groups like most diets do, but instead uses a new dieting method known as "calorie shifting" which makes your metabolism burn more calories than you are taking in. Rob created the program to get people in a new mindset of "work smarter, not harder" which has been proven to save time and be a quick way to lose weight permanently.
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