Fat Burning Furnace - Are You in the Fat Burning Zone?

How to Lose 26 Pounds in 7 Weeks!

It's sad too see that so many people are wasting their time at the gym doing hours of workouts on their cardio machines. Did you know cardio isn't ideal for at loss? There have been countless of studies done at many universities that show short-burst workouts are better for losing fat than long cardio workouts.

With regular cardio sessions you usually do 90 minutes per session, while short-burst workouts are just 15 minutes long. Imagine being able to drastically cut the amount of time you work out yet still get the same results, remember that is is all about the technique and quality of the workout that really matters for fat loss. How long the workout lasts is irrelevant! This is a huge benefit for those busy with work or just life in general. Another great thing about short-burst workouts keep your metabolism burning high even up to 24 hours after the workout is completed. The third and perhaps biggest benefit to short-burst workouts is the fact they burn carbohydrates, which make it harder for your body to store fat.

The Fat Burning Furnace is the best source for learning how to do these special workouts properly. It was put together by Rob Poulos and is helping people lose 26 pounds in just 7 weeks. The core of the program involves sessions that last just 15 minutes and you can do them 2 or 3 times a week depending on your time restraints. The diet portion of the program involves a unique dieting method called "calorie shifting" that forces your body into burning more calories than it takes in.

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