HOw To Yone Up Your Bum
So you want to learn how to tone your bum and you're looking for some exercises that'll get you there? Well, the good news is that you're in the right place - you'll find exactly what you're looking for. The bad news however is that toning your bum - and losing body fat in general - is never as easy as it seems.
Actually, let me rephrase that - it's never as easy as the advertisers would have you believe. But instead of rambling on and on about all the scams within the industry, I'll just get right into the bum toning exercises..
How To Tone Up Your Bum
In my opinion - which is based solely on the results I've been able to deliver for my clients - these are the most effective bum toning exercises available..
Smith Machine Lunges: Smith machine lunges - and lunges in general - are an amazing exercise to tone your glutes (bum). In order to maximize the recruitment of the glutes, you can position your lead foot a little further forward and rest your rear leg atop an exercise bench.
Actually, now that I think about it, I'm going to go out on a limb here and say that smith machine lunges with your back foot placed atop a bench is the best bum toning exercise you can possibly do. Seriously, give this one a try!
Squats: No mystery here. Squats are a great exercise for the entire lower body so it should come to no surprise that they make the list of the top bum toning exercises either. They can be a little tricky to perform at first, but after a few attempts, you'll get used to the movement. It really helps a lot if you put a bench behind you as doing so will give you the reassurance that you're not going to fall over as you squat down.
Glute Kickbacks: The glute kickback exercise is great because it can be done at home. You don't need any equipment at all. You can even increase the resistance by wearing a heavy boot or by straightening your leg. This is an isolation exercise so I'd recommend that it be performed after the lunges and the squats.
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