How To Tone Up Your Stomach

Wondering how to tone your stomach fast and more importantly, how to keep the weight off once you've lost it? Well, I hate to be the barer of bad news, but weight loss isn't always a quick process. It takes time, it takes work and it takes a bit of effort on your part to educate yourself - which is what you're doing right now.

Having said that, the following exercises & training techniques will show you how to tone your stomach and of course, they'll show you how to do it as quickly as possible - but it's important to keep your goals realistic as to not get discouraged.

How To Tone Up Your Stomach

When it comes to toning your stomach - and losing body fat in general - you need to create a calorie deficit. This is accomplished by eating right (controlling your calorie input) and following a proper workout program (maximizing your calorie output).

Your Diet: As I'm sure you're well aware by now, your eating habits play a major role when it comes to losing body fat and toning up. There's obviously a lot to learn that goes beyond the scope of this single article so here are some brief guidelines to follow..

- Eat Frequent, Yet Nutrient Dense Meals
- Consume Plenty Of Protein
- Drink Plenty Of Water
- Eat Foods That Rank Low-To-Moderate on the Glycemic Index
- Consume Quality, Unsaturated Sources Of Fat

And that brings us to the workout program. Here are the exercises that you should be focusing on..

Exercises: As mentioned above, weight loss comes down to creating a calorie deficit so knowing that, the exercises you select should be the exercises that burn the most calories. These are compound, multi-joint exercises and if that seems confusing, then to simplify - just stick to the exercises that you find to be the most exhausting.

- Squats
- Lunges
- Bench Step Ups
- Pull Ups
- Push Ups
- Deadlifts
- Power Cleans

These are all great examples. In terms of core-specific exercises, you can give these a try..

- Seated Medicine Ball Twists
- Medicine Ball Abs Blaster
- Olympic Bar Torso Rotation
- Stabilization Bridge

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