Fat Burning Furnace - Are You Making These 4 Fat Loss Mistakes?

How to Lose 26 Pounds in 7 Weeks!

Many people who try to lose weight try any random diet and exercise program without really knowing if they will get results. Making the incorrect choice in fat loss methods could mean you will waste your time and not lose a pound of fat. It might be convincing to take up one of those diets that claims "lose 2 pounds every day!", but guess what, you get out what you put in.

If you starve yourself and drink lemon juice all day sure you can lose weight. The problem lies in that this is unhealthy to do in the long run. Diet pills for years have caused confusion and frustration, the bottom line is that they don't work and are very unhealthy! The chemicals in diet pills cause your heart to beat faster, the only time this should really be happening is if you are working out, not when you are sitting down on the couch.

Many people have died from diet pills while many others have permanent health problems. Go about weight loss the right way and stop trying to cover up the lack of a good diet and proper exercise! This one is similar to extreme diets, if you starve yourself of course you will lose weight. But you will never be able to do this in the long term, as soon as you start eating again "bam!" the weight comes back faster than lightning. The whole point of losing weight is to keep it off! People often turn to their treadmill and do hours of cardio in an effort to lose fat. But did you know that cardio is actually one of the least effective exercise methods?

Why do you think you have to do at least 2 hours per day to see results? Studies have shown time and time again that "short-burst" workouts are actually more effective than cardio yet require just 15 minutes to do! If you are looking for a real, proven and safe way of losing weight, take a look at the "Fat Burning Furnace" weight loss program. Created by Rob Poulos, it's advanced "short-burst" exercise sessions and "calorie shifting" eating system, has helped many people lose 26 pounds in just 7 weeks.

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