Fat Burning Furnace - 15 Minute Daily Exercises to Lose Weight Quickly!

How to Lose 26 Pounds in 7 Weeks!

People are always looking for exercises to lose weight quickly but often times choose the incorrect one for their specific needs. For example those who have a slow metabolism should avoid cardio aerobic workouts because over time they become less efficient as your body gets used to them. This means you could see results at first but a few days or weeks in, your weight loss success will begin to diminish.

Many people are facing this very situation at the moment, all because they chose the incorrect workout to lose weight. The "cardio craze" is still around and thriving, and guess what else is thriving? Obesity! Many studies have shown that cardio is actually one of the worst ways to lose fat, and the results speak for themselves. Doing hours of cardio per day is a waste of time, what you should be doing is "short-burst" exercises, also known as "interval training".

What exactly are these exercises? Short burst exercises is on the opposite end of cardio workouts, they are strength training workouts that last just 15 minutes long and are only required to be used 3 times per week. Meaning you would only have to do 45 minutes per week of workouts and still get the same results as any 90 minute cardio session! The truth is that unlike cardio sessions where each time you do the workout, it becomes less effective, the opposite is true with strength training short burst workouts, they actually get better the more you do them.

These are the best exercises to lose weight quickly regardless of how busy your schedule is. One great resource for learning how to do these workouts properly is with Rob Poulos' the "Fat Burning Furnace" program. It integrates a "calorie shifting"eating system that makes your metabolism burn more calories, along with short-burst workouts. This combination of advanced techniques are enabling people to lose more than 25 pounds in just 7 weeks! Instead of working harder, work smarter by using short-burst workouts instead of wasting your precious time at the gym.

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