Fat Burning Furnace - Losing Weight Fast, Are You Making These Mistakes?

How to Lose 26 Pounds in 7 Weeks!

Losing weight fast is not as difficult as people think when you know what methods work best. For example interval training is the best when it comes the exercises to lose fat. What exactly is Interval Training? Interval Training is without a doubt the best way of losing weight fast. Unlike cardio where you would have to dedicate up to 9 hours of exercising per week, with Interval Training, you are only required to commit a maximum of 45 minutes of exercise per week! Not only that but the results will be astonishing and consistent week after week. Unlike cardio where the pace is slow and constant, with Interval Training the speed changes in intensity at different points within the workout. Picture a graph  on a piece of paper and it is going up and down constantly, that is how Interval Training Works. This technique has been proven to be 9 times more effective than if you were going at the "same speed" for over an hour! Interval Training is fast, intense but short, which is something most people would prefer over 2 hours of boring treadmill walking. Not only is this good news for your weight loss goals, but is also great for those who are very busy and have little time to spare after work. Where to I learn more about Interval Training Workouts? The best source for beginning a Interval Training Workout regime is with Rob Poulos's the "Fat Burning Furnace" program. Rob is a big advocate of Interval Training and has seen first hand over the years how effective they can be.

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