Fat Burning Furnace - Which Exercises Help Lose Weight the Fastest?

How to Lose 26 Pounds in 7 Weeks!

The best exercises help lose weight are interval workouts. They are just 15 minutes long but you will see and feel better results with them than if you did hour long ones every single day. The reality is that several research studies have shown that too much long and slow cardio sessions can actually make you lose lean muscle mass, which in turn slows down your metabolism.

This is very important because the key to long term weight loss is having a strong metabolism. Having good muscle mass makes your body into a fat burning furnace but with too much of slow, long-duration cardio, you are destroying your metabolism in the process. This is why many people who go on cardio programs experience weight loss at the very beginning but slowly their results start to disappear and in some cases actually gain weight! Another thing to put into consideration is that your body begins to adapt to cardio workouts.

Over time, you will start burning less and less calories even though you are spending the same hour on the treadmill! Many people will say "then do more cardio" but that is not the answer! Who really wants to be running on their treadmill for 3 hours let alone have the time to actually do this? The #1 exercise help lose weight are called "short-burst" strength training workouts. They last only 15 minutes per session and you usually do them 2 or 3 times a week. That is a mere 30 or 45 minutes per week yet you still get better results than a 90 minute cardio session.

These workouts also have another advantage in that they burn carbohydrates instead of calories which means your body will have a difficult time storing fat. The best place to learn about these short-burst exercises is with Rob Poulos' the "Fat Burning Furnace" program. Rob is an expert when it comes to these exercises and knows first hand they are a real time saver for busy people who want to get in shape quickly. If you are looking for only the best exercises help lose weight fast, short-burst exercises are the solution.

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