Fat Burning Furnace - Learn Why a Shorter Timed Fat Loss Workout is Better!

How to Lose 26 Pounds in 7 Weeks!

Want a fat loss workout that is shorter in time but still works well? If you are doing over an hour of cardio per day, you should know that each time you do this workout, your body burns less and less calories each time. This is because your body adapts to the workouts and therefore burns less and less calories. Cardio will not deliver any long term results, only short term. Eventually you will hit a "plateau" and in some instances, actually gain weight. People are very dedicated to losing weight and spend hours on their treadmills and stationary bikes but little do they know that they are really wasting their time.

The #1 fat loss workout you should pay attention to is "short burst" exercises, sometimes known as "interval training". These exercises unlike cardio, are just 15 minutes in duration and are very intense. Instead of going at a "constant" speed, with interval training, the intensity varies throughout the workout so as to keep your metabolism as high as possible. In fact, these workouts are so effective, they keep your metabolism high for up to 3 full days! This cannot be done with cardio where your metabolism takes a nose dive as soon as you step off the treadmill.

The best place to learn about short-burst workouts is with Rob Poulos' the "Fat Burning Furnace" program. Rob is an expert on interval training and his uniquely designed workout sessions have helped more than 30,000 people lose 26 pounds in just 7 weeks.

Click Here to Download the Fat Burning Furnace Guide Now!

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