Fat Burning Furnace - Learn the Single Most Effective Fat Burn Workout!

How to Lose 26 Pounds in 7 Weeks!

Have no idea which fat burn workout is best for you? If fat loss is your goal, make sure to avoid any type of workout that depletes your body of lean muscle like aerobic workouts do. Yes, with these workouts not only strip you of good muscle but also your body adapts to them and you end up burning less calories each time you do them!.

Why Cardio is Not Good in the Long Term

Imagine having been doing cardio for 3 weeks and you spend 90 minutes on the treadmill only to burn a measly 100 calories! Countless of studies have shown this to be true and nonetheless, people's results with cardio are self-evident. The only type of workout that you should be focusing on is on "short burst" workouts.

Just 15 Minutes is All you Need for Exercise Per Day

These exercises unlike cardio, are just 15 minutes in duration and are very intense. Instead of going at a "constant" speed, with interval training, the intensity varies throughout the workout so as to keep your metabolism as high as possible. In fact, these workouts are so effective, they keep your metabolism high for up to 3 full days! This cannot be done with cardio where your metabolism takes a nose dive as soon as you step off the treadmill.

Get Motivated with Faster Results

One of the biggest problems in losing weight is the motivation you posses. Usually, your motivation begins to fall a few days or weeks into your new diet and fitness lifestyle. This is often because the work you put in doesn't seem to add up to the results. With interval training that is based only on the latest scientific research and training techniques, you can rest assured that every single minute you spend workout out will be worth it. The results will be self evident and you will enjoy all of the free time that you would have otherwise have spent at the gym.

Where Can I Learn these Workouts?

If you want to start using these short burst workouts right away, the best place to learn more is with Rob Poulos' the "Fat Burning Furnace" program. Rob is an expert on interval training and his uniquely designed workout sessions have helped more than 30,000 people lose 26 pounds in just over 6 weeks, much faster than other programs.

Click Here to Download the Fat Burning Furnace Guide Now!

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