Searching for easy exercises to lose weight? You need to realize the difference between low quality workouts like cardio and the fat loss properties of short burst exercises. Instead of having a "constant" pace for hours, with short-burst workouts the intensity and "speed" is constantly changing. This zig-zag method has been proven in Australian studies to be 9 times more effective than cardio. The best thing about these workouts is that they are only 15 minutes long yet you will experience greater weight loss than a 60 minute cardio session! The best resource for learning how to uses these Short-Burst workouts is with Rob Poulos' the "Fat Burning Furnace" fitness system.
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When it comes to easy exercises to lose weight, there is nothing easier or more effective than short-burst workouts.
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