Losing weight exercise is a great place to start but too many people have the wrong information. Using the wrong workout like cardio to lose fat will keep you fat and are very hard to do for long periods of time. Cardio is hard on the joints, knees, ankles and lower back, especially when you are doing running on the treadmill. The fact that most programs tell you to do this for 90 minutes at least 6 days a week is equally unappealing. Who exactly are these programs built for? Most of us are busy with our families and work, who can afford to spend over 9 hours per week at the gym? These programs are very unrealistic and in the end will waste your time. Why? Because cardio is no a long term workout solution. Over time, your body adapts to these exercises and burns less and less calories the more you do them. That's right, while your first workout could burn 500 calories, by the time the 6th workout comes along, you could burn just 150 calories! It's horrible to imagine that all of your hard work is a total waste of time but that is exactly what is happening. This is why Rob Poulos created the popular "Fat Burning Furnace" weight loss system. The Fat Burning Furnace uses special "short-burst" exercises that are only 15 minutes long yet will give you the same results as a 90 minute cardio workout! This workout is often called the "15 minute miracle" by Rob's clients because they burn so many calories in such little time.
Great Info in the Guide:
-Discover 7 simple exercises you can do at home without expensive exercise equipment
-Revealed: How to eat practically anything you want and still lose weight doing it
-Find out about an effective system for flattening those hard to tone low abs
-How to use water as a natural "flush" to wash away all excess fat quickly
-The top 3 losing weight exercise you should do to lose 1 pound per day
If you absolutely hate doing cardio, short-burst exercises are a great alternative that will get you in shape faster than you can imagine. Stop wasting your precious time at the gym doing cardio and begin losing weight exercise Today.
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